Weigh In record (no journal entry) for 24 June 2019
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 61.00g | Prot: 104.00g | Carbs: 223.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: HEB Garden Salad Blend, Optavia Zesty Cheddar & Italian Herb Crunchers. Dinner: Applebee's 6 Oz Sirloin, Applebee's Wood Fired Grilled Veggies, Applebee's House Salad. Snacks/Other: Gin, Simply Orange Simply Lemonade, Canada Dry Ginger Ale (12 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Jason's Deli Sugar Cookie, Optavia Dark Chocolate Coconut Curry Bar. more...
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Losing 6.4 kg a Week
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pmjeff21's Weight History
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