carina #VNG's Journal, 24 Jun 19

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De grama em grama chegaremos no objetivo 💪🏽🥰

77.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

841 kcal

Fat: 33.01g | Prot: 33.71g | Carbs: 103.76g. Breakfast: Banana Prata, Canela, Ovo. Lunch: Urbano Macarrão de Arroz, Salada de Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2953 kcal

Exercise: Cardio - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carina #VNG's Weight History

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carina #VNG's Journal, 24 Jun 19

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carina #VNG's Weight History