seekin's Journal, 04 Jan 13

Just had a delicious cheese filled bread that was deep fried (a present for someone close). Hope that it will make me feel not hungry with a glass of green tea so I can make dinner without my tummy growling.

72.6 kg Lost so far: 1.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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391 kcal

Fat: 9.12g | Prot: 15.67g | Carbs: 67.28g.   Breakfast: coffee with milk, garden frittata. Lunch: cheese bread, apple, clementine. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...