Weigh In record (no journal entry) for 24 June 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.69g | Prot: 43.98g | Carbs: 111.87g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasfrut Polpa de Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Romanha Canudos, Vatapá, Farinha de Trigo Branca (para Todos os Fins), Laranja Pêra, Natu's Farinha de Linhaça Dourada, Omelete, San Mar Psyllium. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Banana Prata, Maçãs Fuji, Nestlé Leite Ninho. more...
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2124 kcal
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Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elisafirmeza's Weight History
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