Weigh In record (no journal entry) for 24 June 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.80g | Prot: 54.21g | Carbs: 150.59g.
Breakfast: Café com Açúcar, Mamão Papaia, Sabor da Terra Semente de Chia, Ovo, Café com Açúcar. Lunch: Lac Lélo Queijo Colonial, Tomates, Peras, Brócolis Cozidos (de Brócolis Frescos), Contra-filé, Vinho Cabernet Sauvignon. Dinner: Banana da Terra. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar, Fazenda Bela Vista Leite Integral. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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