dannered's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

97.3 kg Lost so far: 8.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

985 kcal

Fat: 63.50g | Prot: 84.17g | Carbs: 17.28g. Breakfast: Sadia Salsicha. Lunch: Tropeira Frango Desfiado, Molho de Queijo, Carne de Panela. Dinner: Seara Linguiça Toscana, Ovo Mexido, Pepino (com Casca). Snacks/Other: Mentos Chiclete sem Açúcar. more...

3218 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 48 minutes, Elliptical - 30 minutes, Treadmill - 24 minutes, Sleeping - 6 hours. more...

Losing 60.9 kg a Week

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dannered's Journal, 24 Jun 19

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dannered's Weight History