Weigh In record (no journal entry) for 24 June 2019
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.73g | Prot: 39.64g | Carbs: 150.65g.
Breakfast: K-Classic Smalgarden Butter, Aldi American Sandwich Vollkorn (35g), Marmelade, Milch 1,5%, Pick Original Ungarische Salami. Lunch: Wassermelone. Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Beck's Bier (500ml), TiP H-Vollmilch 3,5%, Rhabarberkuchen. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Monja 2712's Weight History
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