Weigh In record (no journal entry) for 24 June 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 10.29g | Prot: 56.80g | Carbs: 102.28g.
Breakfast: 바나나, NS 엔에스 포대유청. Lunch: 열무국수. Snacks/Other: NS 엔에스 포대유청. more...
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Losing 1.4 kg a Week
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