Weigh In record (no journal entry) for 24 June 2019
|
59.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 65.72g | Prot: 49.85g | Carbs: 10.38g.
Dinner: MONINI 橄欖油, 漢堡肉(牛+豬), 吻仔魚, 統一生機 金饌有機亞麻籽油, 豬里肉（柳肉，瘦肉）, 水煮蛋, 酪梨. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|