Weigh In record (no journal entry) for 28 September 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1655 kcal
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Fat: 67.55g | Prot: 52.97g | Carbs: 209.83g.
Breakfast: Печенье Рыбки, Кофе с Сахаром, Песочное Печенье, Минутка Овсяная Каша с Черникой. Dinner: Песочное Печенье, Баклажанная Икра, Салат из Помидоров и Огурцов, Яблоко, Котлета Говяжья, Пирожок с Мясом. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Anna Bochkova03132's Weight History
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