Anna Bochkova03132's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

71.8 kg Lost so far: 0 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1299 kcal

Fat: 59.40g | Prot: 99.47g | Carbs: 86.18g. Breakfast: Кофе (Растворимое), Овсяная Каша на Воде. Dinner: Greenfield Чай Черный, Салат из Помидоров и Огурцов, Макароны по Флотски, Жареная или Запеченная Куриная Грудка. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Aerobics - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Anna Bochkova03132's Journal, 14 Jul 16

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Anna Bochkova03132's Weight History