Anna Bochkova03132's Journal, 11 Jul 16

Anna Bochkova03132's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2016

73.3 kg Lost so far: 0 kg. Still to go: 73.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1313 kcal

Fat: 47.61g | Prot: 71.96g | Carbs: 150.70g. Breakfast: Кофе (Растворимое), Сибтар Клетчатка Пшеничная. Lunch: Кофе с Сахаром. Dinner: Куриные Крылышки с Кожей (Запеченные), Вафли, Кетчуп, Greenfield Чай Черный, От Палыча Манты с Говядиной и Свининой. more...

2313 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anna Bochkova03132's Weight History

View Complete History

Anna Bochkova03132's Journal, 11 Jul 16

Submit a Comment

Anna Bochkova03132's Weight History