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Anna Bochkova03132
Journal
27 Jun 16
Anna Bochkova03132's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
75.8 kg
Lost so far:
0 kg
.
Still to go:
75.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1473 kcal
Fat: 67.05g | Prot: 48.82g | Carbs: 170.62g.
Breakfast:
Кофе (Растворимое), Овсяная Каша на Воде.
Lunch:
Greenfield Зеленый Чай.
Dinner:
Greenfield Чай Черный, Жареный Картофель, Салат Овощной с Маслом, Котлета Говяжья.
Snacks/Other:
Перекресток Пирог с Малиной.
more...
2392 kcal
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Anna Bochkova03132's Weight History
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