Weigh In record (no journal entry) for 24 June 2019
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 63.34g | Prot: 101.65g | Carbs: 286.70g.
Breakfast: Lemon, Water, Coffee with Milk, Peck's Fish Paste, Sasko Low GI Dumpy Oats & Honey White Bread. Lunch: Lemon, Water, Wellington's Sweet Chilli Sauce, B-Well Creamy Gourmet Mayo, Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing, Cheddar Cheese, Cucumber (with Peel), Tomatoes. Dinner: Cooked Spinach (from Fresh), Albany Everyday White Bread, Flour and Water Gravy, SPAR Baby Marrow, Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Apricot Jams and Preserves, Sasko Low GI Dumpy Oats & Honey White Bread, Sharon Fruit. more...
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Gaining 0.0 kg a Week
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tamara-janereader's Weight History
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