Weigh In record (no journal entry) for 24 June 2019
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92.9 kg
Lost so far: 17.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 93.11g | Prot: 82.30g | Carbs: 41.79g.
Breakfast: King's Choice Blue Cheese, Apricots, Espresso Coffee, Beatrice Whipping Cream (35%), Mercadona Panceta Salada Iberica, Green String Beans, Broccoli, Egg. Lunch: Cooked Green Cabbage, Stewed Chicken Leg (Skin Eaten), Asparagus, Olives, Sweet Onions, Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Lettuce, Beatrice Whipping Cream (35%), Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Blue or Roquefort Cheese. more...
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Losing 0.7 kg a Week
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