Weigh In record (no journal entry) for 24 June 2019
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45.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.38g | Prot: 40.37g | Carbs: 102.52g.
Lunch: 米森 有機京都抹茶拿鐵, 香蕉, 光泉 無糖優格, 莓果燕麥, 總統牌 起司片, 煙肉（腌製，煎）, 吉比 顆粒花生醬, Ikea 有機越橘果醬, 雞蛋（整個）, 雞胸肉（不吃皮）, 白吐司. Dinner: 優菓甜坊 仙草凍, 木瓜. more...
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1825 kcal
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Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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