Weigh In record (no journal entry) for 24 June 2019
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98.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 60.84g | Prot: 90.19g | Carbs: 129.08g.
Breakfast: Jumbo Karnemelk , Heinz Sandwich Spread Komkommer, Meergranenbrood. Lunch: Speltbrood, Melkan Roomboter Ongezouten, Droge of Harde Salami, Speltbrood, Jumbo Kaas 20+ Jong Belegen, Meergranenbrood. Dinner: Magere Yoghurt, Rode Uien, Gekookte Wortelen, Gele Paprika's, Euro Shopper Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt), Lamskotelet. Snacks/Other: Perziken, Meergranenbrood, AH Wilde Perziken. more...
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Gaining 8.2 kg a Week
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mauddegroot.mobiel's Weight History
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