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體脂40.5
昨晚太晚睡
早上起床量了一次體重73.5
決定再去睡個回籠覺
睡飽後再量真的有差
所以睡覺一定要睡好睡滿
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72.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 51.07g | Prot: 75.90g | Carbs: 16.09g.
Breakfast: 花椰菜, 全聯 梅花肉, 7-11 美式咖啡, 煎雞蛋. Dinner: 芭樂, 洋蔥炒蛋, 雞心, 雞腿（烤製或烘焙）, 有皮雞翼（烘烤）, 雞屁股. Snacks/Other: Suntory 膠原蛋白. more...
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1952 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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namie0623's Weight History
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