Weigh In record (no journal entry) for 24 June 2019
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.26g | Prot: 65.69g | Carbs: 130.52g.
Breakfast: Кофе, Dove Молочный Шоколад, Творог 5%, Банан, Овсяноблин. Lunch: Куриные Котлеты с Кабачком, Капустный Салат. Dinner: Кукуруза Вареная. more...
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Losing 0.9 kg a Week
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