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Selbstgemachtes Sahneeis funktioniert super beim Abnehmen 😋🤣🤣🤣🤣
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 123.98g | Prot: 119.63g | Carbs: 38.13g.
Breakfast: Rucola, Johannisbeeren, Parmaschinken, Primal State Primal Mct Öl, Ei, Olivenöl, Kaffee. Lunch: Cathedral City Cheddar, Alnatura Sonnenblumenkerne, DM Bio Grüne Oliven mit Stein, DM Bio Aceto Balsamico, Edeka Avocado Hass, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Karotten, Rote Paprika, Olivenöl, Rinderhüftsteak. Dinner: Gurke (mit Schale), Strauchtomaten, DM Bio Agavendicksaft, Frey Nutrition Iso Whey Neutral, Olivenöl, Gut & Günstig Gouda Mittelalt, Metzgerfrisch Kochschinken, Dulano Salami Trüffel, Zucchini. Snacks/Other: Primal State Primal Mct Öl, Berchtesgadener Land Butter, Kaffee. more...
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3075 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rolikahn's Weight History
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