Weigh In record (no journal entry) for 24 June 2019
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.84g | Prot: 94.47g | Carbs: 88.29g.
Breakfast: Nescafé Café Soluble, Monoprix Bio Biscuit Petit Épeautre & Sésame, Foodspring Protein Bar (60g). Lunch: Sojasun Framboise Passion, Coca-Cola Coca-Cola Zéro (Canette), Herta Jambon le Bon Paris -25% de Sel, Jardin Bio Pois Cassés à la Paysanne. Dinner: Foodspring Protein Bar (60g), Cerises Douces, McDonald's Sauce Creamy Deluxe, Asperge Cuite (à Partir de Frais), Galbani Mozzarella, Tomates, Fruit de la Passion, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Senseo Choco Break. more...
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1883 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, running - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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19angie19's Weight History
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