Weigh In record (no journal entry) for 22 June 2019
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.82g | Prot: 79.73g | Carbs: 152.51g.
Lunch: 雞腿便當. Dinner: 滷肉飯, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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