Weigh In record (no journal entry) for 21 June 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 75.77g | Prot: 75.21g | Carbs: 108.52g.
Dinner: 水餃, 雞腿, 滷肉飯, 青菜, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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