Weigh In record (no journal entry) for 23 June 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.41g | Prot: 82.82g | Carbs: 197.52g.
Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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