Weigh In record (no journal entry) for 24 June 2019
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 70.03g | Prot: 69.65g | Carbs: 274.49g.
Lunch: 飯, 東坡肉. Dinner: 肉羹麵, 乾麵. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|