Weigh In record (no journal entry) for 24 June 2019
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66.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 130.66g | Prot: 106.57g | Carbs: 286.33g.
Breakfast: AH Dunne Rijstwafels met Rogge. Lunch: Optimel Drinkyoghurt Limoen, AH Bakkersbol Spelt, Nectarines, Coco Kokosbrood Mango, Campina Botergoud Gezouten Grasboter. Dinner: AH Vers Sap Sinaasappel Aardbei, Roerbak Ham. Snacks/Other: AH Liefde & Passie Meergranen, AH Cashewnoten Ongezouten, Softijs, De Zaanse Hoeve Plakken Jong Belegen 48+, AH Rozijnen Krenten Bollen, OLA Festini Peer, Jumbo Schotel Eierkoek. more...
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1695 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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