Weigh In record (no journal entry) for 24 June 2019
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66.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.28g | Prot: 139.31g | Carbs: 70.91g.
Breakfast: 光泉 無糖黑豆漿, Costco 希臘優格. Lunch: 得意的一天 五珍寶健康調和油, 花椰菜, Costco 墨西哥薄餅, 雞蛋（整個）, 櫛瓜, 好菇道 菇類, 紅蘿蔔, 鱸魚. Dinner: 生菜, 小卷, 清蒸或水煮蝦, de SIAM 泰式春捲皮, 雞蛋（整個）, 好菇道 菇類, 玉米筍. Snacks/Other: 7-11 酥炸海鮮丸, 義美 義美小泡芙（牛奶）, 杏仁. more...
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Gaining 0.2 kg a Week
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