Weigh In record (no journal entry) for 24 June 2019
|
52.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 118.56g | Prot: 57.53g | Carbs: 18.16g.
Lunch: 삼겹살구이, GS 버터커피, 시금치. Dinner: 배추김치, 서울우유 버터, 시금치, 계란 오믈렛 또는 스크램블 에그와 치즈. Snacks/Other: 다이소 게리 치즈크래커, Nutiva 치아씨드. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|