Weigh In record (no journal entry) for 23 June 2019
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92.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.50g | Prot: 82.43g | Carbs: 30.50g.
Lunch: Torresmo, Carne de Porco do Lombo (Lombo, Magra), Pif Paf Coxinha da Asa de Frango, Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café, Abacate, Ceifeiro Semente de Chia, Biomassa de Banana Verde, Sanavita Colágeno Hidrolisado, Integralmedica Nitrohard Whey Protein. more...
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Gaining 3.7 kg a Week
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Ronicaetanodf's Weight History
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