wpsl1027's Journal, 24 Jun 19

wpsl1027's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2019

61.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1667 kcal

Fat: 95.08g | Prot: 64.88g | Carbs: 144.10g. Breakfast: 청포도, 바나나, 불가리스 불가리스 사과, 방울 토마토. Lunch: 아이스크림, 코카콜라 콜라 (200ml), 핫도그. Dinner: 돼지고기 등갈비. more...

2499 kcal

Exercise: Swimming (slow) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wpsl1027's Weight History

View Complete History

wpsl1027's Journal, 24 Jun 19

Submit a Comment

wpsl1027's Weight History