Junghee@'s Journal, 23 Jun 19

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생리끝

57.6 kg Lost so far: 4.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1241 kcal

Fat: 55.11g | Prot: 112.32g | Carbs: 74.70g. Breakfast: 아메리카노, 필라델피아 크림치즈 (20g), 바게트, 냉동 블루베리, 허닭 허닭 프레시 닭가슴살 커리맛. Lunch: 코스트코 프로틴바. Dinner: 소고기구이. Snacks/Other: 미주라 토스트, 오리온 포카칩 오리지널 (30g). more...

1857 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Junghee@'s Weight History

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Junghee@'s Journal, 23 Jun 19

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Junghee@'s Weight History