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Shari22
Journal
03 Jan 13
Shari22's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
53.2 kg
Lost so far:
3.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2013:
180 kcal
Fat: 4.00g | Prot: 20.00g | Carbs: 17.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
more...
1451 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Shari22's Weight History
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