Weigh In record (no journal entry) for 23 June 2019
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73 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 74.52g | Prot: 97.05g | Carbs: 104.37g.
Breakfast: Cacık, Çay Şekerli, Salatalık, Kepekli Ekmek, Menemen, Doğal Peynir. Dinner: Domatesler, Yeşil Biber, Tavuk Şiş, Kepekli Ekmek. more...
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2296 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 35 kg a Week
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