Weigh In record (no journal entry) for 23 June 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 58.71g | Prot: 240.42g | Carbs: 96.78g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, Greating Galletas de Arroz Integral Dulces, Nueces, Pechuga de Pollo a la Plancha, Clara de Huevo, Yema de Huevo. more...
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Losing 1.1 kg a Week
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