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Stayed the same...CRAP!!!
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1235 kcal
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Fat: 93.32g | Prot: 75.00g | Carbs: 18.32g.
Breakfast: jack cheese, Fiber-sure Fiber Supplement, water, half and half, cheddar, summer sausage, crystal light, coffee. Lunch: metamucil, crystal light, water, summer sausage, cheddar, co jack. more...
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4359 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 52 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 32 minutes, Driving - 40 minutes. more...
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steady weight
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CoachKaz's Weight History
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