Weigh In record (no journal entry) for 23 June 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 45.24g | Prot: 136.72g | Carbs: 238.99g.
Lunch: Wasa Tartine Croustillante au Seigle, Carrefour Bio Raisins Secs Sultanines, Noix du Brésil, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Carrefour Fromage Blanc 0%, Son d'avoine, Carrefour Haricots Rouges, Thiriet Sauté de Dinde, Oeuf, Blanc d'Oeuf, Carrefour Fromage Blanc 0%, Pomme. Dinner: Lentilles Cuites, Fleury Michon Blanc de Poulet (40g), St Môret Léger, Wasa Léger , Pastèque. more...
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2701 kcal
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Exercise:
Cross Training - 1 hour, Weight Training (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Juliethan's Weight History
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