lera khomutova's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

55.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1090 kcal

Fat: 77.45g | Prot: 21.25g | Carbs: 71.69g. Breakfast: Лакомка Мороженое. Lunch: Harry's Сандвичный Хлеб Пшенично-Ржаной, Бекон по-Украински, Салат из Помидоров и Огурцов, Жареное Яйцо без Жира. Dinner: Ашан Донат с Шоколадной Начинкой. more...

192 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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lera khomutova's Journal, 23 Jun 19

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lera khomutova's Weight History