pmjeff21's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

90.4 kg Lost so far: 0.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

966 kcal

Fat: 27.63g | Prot: 90.63g | Carbs: 100.52g. Breakfast: Optavia Frothy Cappuccino Boost . Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers. Dinner: Turkey Chili. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Optavia Chewy Chocolate Chip Cookie, Optavia Cinnamon Sugar Sticks, Optavia Honey Mustard & Onion Sticks. more...

2430 kcal

Exercise: Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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pmjeff21's Journal, 23 Jun 19

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pmjeff21's Weight History