pmjeff21's Journal, 22 Jun 19

Trying Optivia with Stephany because I cannot weigh 200 pounds.
90.7 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:
1058 kcal Fat: 26.63g | Prot: 92.63g | Carbs: 98.52g.   Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Turkey Chili. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Optavia Sweet Blueberry Biscuit, Optavia Frothy Cappuccino Boost, Alamos Malbec. more...
Gaining 0.1 kg a Week

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pmjeff21's Weight History


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