Weigh In record (no journal entry) for 23 June 2019
|
93.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 56.35g | Prot: 158.79g | Carbs: 140.49g.
Breakfast: Pão Integral, Bife de Carne de Vaca. Lunch: Ovo Cozido, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Monster Energy Energético (200ml), Max Titanium Whey Protein Top Whey 3W, Naturovos Albumina, Nestlé Leite em Pó Ninho. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|