Weigh In record (no journal entry) for 23 June 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.06g | Prot: 80.60g | Carbs: 100.54g.
Breakfast: Croissant de Chocolate, Maçã, Ovo, Café com Açúcar. Lunch: Peito de Frango, Caqui, Vinho Cabernet Sauvignon, Asa de Frango Frita sem Revestimento (Pele Consumida), Peito de Frango, Vinho Cabernet Sauvignon. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar. more...
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1782 kcal
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Exercise:
Simulador de escada - 20 minutes, Caminhar - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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