Weigh In record (no journal entry) for 23 June 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 69.60g | Prot: 75.15g | Carbs: 231.64g.
Breakfast: 雜糧麵包, 煎雞蛋, 炒高麗菜. Lunch: 小黃瓜, 煮熟的竹筍（烹飪中加油）, 肉粽. Dinner: 飯, 鯖魚, 煮熟的竹筍（烹飪中加油）, 炒白菜. Snacks/Other: 芭樂, 芒果. more...
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1507 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 5 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 12.3 kg a Week
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