Weigh In record (no journal entry) for 23 June 2019
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 69.60g | Prot: 75.15g | Carbs: 231.64g.
Breakfast: 雜糧麵包, 煎雞蛋, 炒高麗菜. Lunch: 小黃瓜, 煮熟的竹筍(烹飪中加油), 肉粽. Dinner: 飯, 鯖魚, 煮熟的竹筍(烹飪中加油), 炒白菜. Snacks/Other: 芭樂, 芒果. more...
|
|
1507 kcal
|
Exercise:
Cardio - 15 minutes, Squats (Legs) - 5 minutes, Sleeping - 23 hours and 40 minutes. more...
|
Losing 12.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|