Weigh In record (no journal entry) for 23 June 2019
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 83.64g | Prot: 71.05g | Carbs: 75.41g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Salam. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Kıymalı Börek, Salam, Omlet Yumurta veya Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta, Salam, Makarna. Snacks/Other: Şeftali, Şekersiz Çay, Kızılay Doğal Maden Suyu, Limon Suyu. more...
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steady weight
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fb123472's Weight History
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