18Оксана's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

88 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1087 kcal

Fat: 45.53g | Prot: 34.14g | Carbs: 135.54g. Breakfast: Черкизово Колбаса Русская по-Черкизовски, Батон, Чай. Lunch: Капучино, Манты. Dinner: Пирог с Капустой, Травяной Чай (Кроме Ромашки), Манты. Snacks/Other: Медовик, Чай. more...

2421 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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18Оксана's Journal, 23 Jun 19

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18Оксана's Weight History