Weigh In record (no journal entry) for 23 June 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.21g | Prot: 85.16g | Carbs: 103.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Dada Ayam, Telur Dadar, Nasi Putih. Dinner: Sayap Ayam, Teh Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), ABC White Coffee. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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