Weigh In record (no journal entry) for 23 June 2019
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.94g | Prot: 112.20g | Carbs: 111.94g.
Lunch: Peperoni Rossi Dolci, Arancino, Petto di Pollo, Carne, Pane Integrale, Myprotein Omega 3, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Mandorle, Mela, Nocciole. more...
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steady weight
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