Weigh In record (no journal entry) for 23 June 2019
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59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 75.75g | Prot: 72.58g | Carbs: 67.74g.
Dinner: 蝦仁, 桂冠 沙拉醬, 鹌鹑蛋, 煮熟的竹筍（烹飪中不加油）, 統一生機 金饌有機亞麻籽油, 豬里肉（全塊，瘦肉）, 花枝, 小卷, 水煮蛋, 酪梨. Snacks/Other: 小美 黑糖珍奶雪糕, 阿奇儂 初鹿牧場 牛奶雪糕. more...
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steady weight
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