Weigh In record (no journal entry) for 23 June 2019
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 4.72g | Prot: 9.75g | Carbs: 76.59g.
Breakfast: Зеленое Яблоко, Геркулес Овсяные Хлопья. more...
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Losing 3.2 kg a Week
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ликандос's Weight History
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