Weigh In record (no journal entry) for 23 June 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 420.95g | Prot: 242.78g | Carbs: 250.28g.
Lunch: Kirkland 摩佐拉乾酪, 酪梨, 水煮蛋, 大漢 超嫩豆腐, 清蒸或水煮蛤蜊/蜆, 烏魚子, 雞胸肉（烘烤）, Skyflakes 蘇打餅M.Y.SAN, 檸檬汁, 小黃瓜, 甜椒, 芭樂. Snacks/Other: 殷茂貿易 倫敦香脆薯片, 旺旺 青蔥物語經濟包（米國）, 奕順軒 芋頭奶凍捲, 葡萄. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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