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Bu hafta hedef 1 kg ✌🏻
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.88g | Prot: 57.14g | Carbs: 173.10g.
Breakfast: Zeytinyağı, Dost Ayran, Zeytin, Domatesler, Namet Hindi Füme, Dost Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Menemen, Ezogelin Çorbası, Karpuz. Dinner: Pirinç Pilavı, Köfte, Domates Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Şekersiz Türk Kahvesi. more...
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1941 kcal
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Exercise:
squatgirl 500 cal - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Başarılar. Tebrik ederim.👏🤗
23 Jun 19 by member: eylül 23
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23 Jun 19 by member: byztna
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